HARMONY & BALANCE

We guide you and hold courses in nature

Name: Naturkrafteskilstuna
Address: Eskilstuna, Södermanlands län, SE
Telephone: 0705657680

Bushcraft

BOOK ME FOR YOUR OWN ACTIVITY

Invite guests to a surprising forest bath or a survival activity in connection with a birthday or friends' reunion. I also arrange appreciated "after work" for companies and employees throughout Sweden.

Contact me for more info and price suggestions.

SURVIVAL / BUSHCRAFT

Become a survivor in everyday life and in the wilderness, join a course in bushcraft!

Bushcraft is an ancient knowledge of living by and with nature. The fire has a central role and the cosiness factor is high. With bushcraft, you get to develop your outdoor skills, increase your security in the wilderness while you go down in laps.

Survival is part of bushcraft, though with a focus on getting out of the situation with life intact. You get tips on how to make a fire, protect yourself from the weather and wind, how to purify water and how to increase your chances of being found.

MINDFULNESS

IN NATURE

Mindfulness in nature is about being in the present, unwinding and to use nature as a source of power. With a forest bath (Shinrin Joku) you can experience nature in a new way with all your senses. At the same time, it has many positive effects on the body and the bud. It lowers blood pressure, reduces stress and gives a feeling of presence and connection with forest and land.

Mindfulness

EXPERIENCE PACKAGE

In 2020, our package won “Food Journey Through the Wilderness”
360 Eat Guide Experience, which we are very proud of!

The jury's motivation is as follows:

"An adventure in the woods and on the water that is - in all its simplicity - educational, unforgettable, and very relevant in these times. It all culminates with dinner over an open fire, which gives you, as a participant, a strong sense of calm and reflection. "

Upplevelsepaket

Evenemang

Kontakt

NATURAL POWER

My name is Mikael Andersson who runs Naturkraft Eskilstuna.

Is a trained stress educator and mindfulness instructor step-2, leads courses in bushcraft, survival, mindfulness in nature and stress management.

I guide in Skogsbad (Shinrin Joku) which is a method to experience nature with all the senses while lowering blood pressure and reducing stress.

Naturkraft Eskilstuna welcomes everyone who has been prescribed physical activity (FaR).

As an employee, you can receive a Wellness Grant that covers part or all of the cost of an activity you have participated in.

In 2020, Naturkraft Eskilstuna was named the best in Sweden for experience in nature, by 360 ° Eat Guide in the category Experience. The experience package was "Food Journey Through the Wilderness"

In 2017, I received the Eskilstuna Municipality's Environmental Award for, among other things, inspiring people to get out into nature.

I have run the blog: "Local adventures" since 2005 where I inspired everyday adventures in the local area.

Worked as a journalist and photographer since 1996.

You participate under your own responsibility and are not insured through Naturkraft Eskilstuna.

Naturkraft Eskilstuna's work is permeated by the 17, global environmental goals. With extra focus on the following four goals:

Goal 3, ensure that everyone can live a healthy life and work for the well-being of all people of all ages.

Objective 12, promote sustainable consumption and production patterns.

Objective 15, protect, restore and promote the sustainable use of land-based ecosystems, sustainably manage forests, combat desertification, halt and reverse soil degradation and halt the loss of biodiversity.

Goal 16, promote peaceful and inclusive societies for sustainable development.

Some of my customers and those I work with:

The region in Sörmland

The County Administrative Board of Sörmland

Eskilstuna municipality

Nynäs Castle

Sörmlands idrottsförbund, Riksidrottsförbundet

ABF-Sörmland

Study promotion

Natural stone doors

Magdakullan

Rockless farm